Small Joys

By one who goes to therapy (for fun).

 I don't tend to be "up" very often.  Of course, I don't tend to be in the company of others very often either.  I don't know about anybody else, but I think my depression is inflated by my loneliness.  I mean it just makes sense.  However, I have myriad things I do that help me feel happier.  Like sitting in a big chair with two cats and a dog who are trying their best to kick me out of it.  Those two cats and one small dog make me laugh and feel loved. I have a loved one who thinks I don't need my pets, but let's face it; she hasn't got a clue. Pets, no matter what they are, can take our minds off our troubles for just a bit.  Time away from whatever is bothering us is a very good thing. Survival techniques 101.  

People tell me I need to get out more; that I need to volunteer or join a club or group.  I just don't see the relief in that.  I have very few people I'm close to here in town, and, for now, that's enough.  Tell me if you would, what kinds of things help you.  I know doing things like knitting or going hunting is a relief to some. So, if going out and getting yourself something you like helps, why not? I'm not endorsing overindulgence, but I am rooting for self-kindness and care.

My pets are my most cherished "activities".  I find that the dog is eager to please and does not feel the need to argue with me.  She runs around the yard with wild abandon frequently stopping by me to make sure I don't want to join this joyous game She is refreshing.  I put one of my cats into a harness and go outside to walk him a bit. He just has to walk us right through the dog's racetrack so we both wind up jumping out of the dog's way.  It's silly, but silly makes the world go round. We usually wind up sitting on the front porch watching. Just watching.  These are things that relieve stress (for me), and that often wind up with laughter. The outdoors offers us relief in a lot of ways.  You don't have to be a golfer or some other type of athlete to enjoy it.  Sun can help relieve depression I've been told, and you can't get much of that inside. It also doesn't cost you anything.  Finding things you like, or are even passionate about, can make the world a brighter place.  It may not last forever, but that's okay.  You can just do it again.